Stacey Urdang, RYT, CYT
A yoga practitioner for more than 20 years, Stacey completed her training as a Certified Yoga Therapist in 2009 under Gary Kraftsow, the founder and director of the American Viniyoga Institute. This rigorous certification program required 1,000 hours of professional, clinical training.
Stacey passionately believes that Viniyoga’s individualized and therapeutic approach can benefit every body. Over the years she has used Viniyoga to assist students with special challenges relating to their body structure, physiology, aging, anxiety and other stress-related disorders. Her aim with every student is develop greater flexibility, circulation, and cognitive and body-centered awareness.
She continues to work with her mentor, Gary Kraftsow, assisting him at Boston Yoga Journal Conferences and at Kripalu. She is also a member of the Collaborative Medicine Working Group at Massachusetts General Hospital. Stacey resides in Hull with her husband Chuck and amazing dog, Nadi. She has two grown sons.
Hi stacey,
Thanks for calling me back on Friday. Lisa gave me your cell phone number and I hate to bother you when you might be out and about. I just wanted to ask if you have any good sequences to help get the sacrum back in balance. Mune got rotated and has been aligned by a chiropractor but my muscles int eh area are still tight and tender. Any ideas would be helpful.
Hope all is well with you and your family.
Thank you, Maura