Meditation: Teachers’ reflections on their practices

It’s no secret that meditation can dramatically change your life.  People have known for millennia and those who have committed to the practice can attest to its benefits in all areas of daily life. Scientific studies are now proving this and … Continue reading

Happy Yoga Birthday to Me by Cathleen O’Connell

So my yoga birthday is coming up. (Yes, some of us yogi types keep track of such things). This November I’ll have been practicing for 10 years and I’ve been thinking about how to commemorate the anniversary. I love tracking … Continue reading

Standing on the Shoulders of Giants

In shoulderstand, we all look like giants – at least to ourselves, as we look up at our two feet towering above us.  Here are seven ways to bring the queenly pose of shoulderstand into your practice, one small step … Continue reading