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5 Minute Calming Pose with Kim (video)

Stress getting to you? Try five minutes in this pose, and you may feel like a new person…


61 Points Meditation (audio)

Mid’s voice guides you through a deeply calming meditation.  It’s a classic meditation technique – easy to learn, and you can take it with you wherever you go.  After a  preparatory explanation, the actual meditation begins at 2:09, two minutes … Continue reading