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Mary Alice on Tadasana

Tadasana is a deceptively simple posture.  It can appear to be merely “standing” but once we begin to engage our muscles, Tadasana can become a posture that expresses the ideas of stability and freedom, simultaneously.  When we stand in Mountain … Continue reading


7 Pointers from Our Teachers: Tadasana

1. The primary alignment goal in Tadasana is balance: the balance of the body upon the earth and against itself; a balance between energy rooting down and expanding upward; and the balance of effort and surrender while in the posture.  … Continue reading