Can Savasana Get Any Better?

Follow these three alignment tips to make this easiest-of-all poses even more restful.

There’s no place like home: Scrumptious Savasana

A few simple movements that make savasana even more satisfying, either at home or in the studio…. Rather than thinking of savasana as the end of practice, approach it as the beginning of a process, an “internal asana”.  The process … Continue reading

Give it a Rest!

“The stresses of modern civilisation are a strain on the nerves, for which Savasana is the best antidote.”  –  Light on Yoga Light on yoga makes an ambitious claim for savasana, and it may well be true.  More than the … Continue reading