Meditation: Teachers’ reflections on their practices

It’s no secret that meditation can dramatically change your life.  People have known for millennia and those who have committed to the practice can attest to its benefits in all areas of daily life. Scientific studies are now proving this and … Continue reading

5 Minute Calming Pose with Kim (video)

Stress getting to you? Try five minutes in this pose, and you may feel like a new person…

61 Points Meditation (audio)

Mid’s voice guides you through a deeply calming meditation.  It’s a classic meditation technique – easy to learn, and you can take it with you wherever you go.  After a  preparatory explanation, the actual meditation begins at 2:09, two minutes … Continue reading