Rates & Policies
We welcome students of all levels and all ages* to the studio. We encourage you to take a foundation class if you have little to no exposure to yoga or if you are re-entering practice after a long break. Please see class descriptions or call the studio and talk to Fay for guidance. If it’s your first time at Dancing Crow Yoga, here are a few guidelines to observe.
- Please inform the teacher if you have any injuries, health conditions or are pregnant. This is extremely important, as some poses may need to be avoided or modified for you. Keep in mind that yoga practice should always be done under the supervision of a physician if you have an ongoing health condition.
- Please ask questions. The teachers at Dancing Crow Yoga are here to help you learn and grow in your yoga practice.
- Yoga feels so much better on an empty stomach, preferably 1- 3 hours after your last meal.
- Wear comfortable yet form-fitting workout wear so your teachers can see your alignment. Yoga is practiced barefoot.
- Please refrain from wearing heavy fragrance, as some people are either allergic or sensitive to scents.
- You may pre-register for classes through our website but it is not necessary. Pre-registration is required for series and workshops to reserve your space.. Please arrive 10-15 minutes before class to sign-in, change, place your mat and gather props. Classes begin and end at the scheduled times.
- We provide changing rooms and lockers with keys for your valuables.
- Kindly turn off your cell-phones in the studios.
- A limited supply of yoga mats are available to borrow, though we recommend purchasing your own for sanitary purposes.
- Bring a water bottle with you! You can fill it up here with free, chilled, filtered water.
- A consistent yoga practice is recommended to receive the full benefits. The more you practice, the better you will feel, the stronger and more centered you will become. Practicing 2-4 times per week is recommended
- If you have other questions, feel free to email us at info@dancingcrowyoga.com and the owner, Fay Sutherland, would be happy to help.
* Students under the age of 18 must have the permission of a parent or guardian who will sign an insurance liability waiver on their behalf.