Sat, Mar 24
1:30pm to 4:30pm
As a former ballet dancer, Natasha knew she had come home when she discovered Yoga in her 20s. That moment of recognition and delight continues to inspire her teaching to this day.
Now a Senior Teacher with YogaWorks and Down Under Yoga, and a writer, teacher, and DVD instructor for Yoga Journal, Natasha is known world-wide for her ability to communicate the essence of sophisticated postures and ideas in ways that have a transformative effect upon one’s understanding of Yoga.
A dedicated Ashtanga practitioner for many years, she is equally captivated by the precision of the Iyengar system. These two traditions inform her teaching, creating a dynamic and rigorous blend of intelligently sequenced and aligned Vinyasa Flow.
For more about Natasha and Align Your Flow (and to see clips of her teaching and read her articles and blogs) visit her website at www.natasharizopoulos.com.
Oct 28th evening, 29th and 30th all day
Nov 18th evening, 19th and 20th all day
Part I immersion includes BOTH week-ends and cannot be taken separately $650, if registered by Sept 30th cost is $600
8 weeks SERIES
Tuesdays, Oct 11th to Nov 29th
7 to 8pm
$120 for eight sessions
Saturday, Oct 15th
11:00 am to 1:00pm
$30, early bird $25 if paid before Oct 9th
6 week SERIES
Wednesdays, Sept 21st thru Nov 10th
4:00 to 5:15 pm
Drop-ins allowed for the first three weeks
(pre-registration required, minimum 7 children to begin)
Saturday, Dec 3rd
1:00 to 3:30 pm
$40, early bird $35 if registered by Nov 27th
Sat, Jan 7th
11am to 1:00pm
$30, early bird $27 if registered by Jan 1st
This workshop will encompass a gentle practice of standing and seated poses. Nikki will give alignment instructions and hands on adjustment demonstrations to guide you through a series of therapeutic yoga postures that will increase circulation, ease pressure, relieve tightness and improve your posture.
This workshop is for those who feel discomfort in their backs during yoga practice, for yoga instructors who have students with back pain or for those just interested in improving their posture!
Sat, Jan 7th
2:00 to 4:00pm
$40, early bird $35 if paid by Jan 1st
This workshop will systematically educate you about the key actions of
backbends and progressively prepare you for Urdhva Dhanurasana and dropping back from Tadasana using the principles of Anusara Yoga.
We will also explore the the yogic teachings about the malas (limitations of consciousness) which provide an explanation of how and why we allow ourselves to lose the deep connection with our own heart and the hearts of others.
Using backbends as a point of focus, the class examines how wisdom and courage can help us to feel more connected. For experienced practitioners
Sat, March 31st
YOGAWOMAN is a groundbreaking feature film about the powerful impact of yoga on women's health, fitness, emotional well-being, and personal growth. In record numbers, women are finding strength, vitality, peace and power through yoga. Reclaiming this ancient spiritual path from its traditionally male form, the result is a radical transformation of modern yoga as we know it. YOGAWOMAN gathers 50 of the world’s leading yoga experts in an exploration of this global phenomenon that has changed the face of yoga forever. Whole Foods Hingham and Dancing Crow Yoga are partnering for this showing (that means free healthy munchies!). $7.50 admission fee; all ticket proceeds will be donated to the Whole Planet Foundation.