Events

Yoga for Peri-Menopause and Menopause
with Stacey Urdang, Certified Yoga Therapist.

A workshop for women at the beginning or in the midst of hormone changes known as peri-menopause and menopause.  These hormone shifts can rearrange you, body and mind AND can drive you to distraction causing irritiability, hot flashes, memory losses, fatigue and other changes.  Let the wisdom ofyoga bring you some balance and peace.   In this workshop,  you will learn restorative yoga poses and breath techniques to guide you across the bridge into the next phase of your life.

Read about Stacey.