Events

Restorative Yoga
with Mid Walsh

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This class is designed to calm the nervous system and induce the relaxation response. The focus is on relaxing and opening the body in restful postures with the use of soft props. This is not sleep, but deep rest that provides the body an opportunity to renew and to heal. Numerous studies have proven the physical and emotional benefits of triggering the parasympathetic nervous system (PNS). This is beneficial for a strong immune response, lowered heart rate and blood pressure and balancing the body’s response system. It is believed that when the PNS is under-active, the body is more susceptible to illness.

Read about Mid Walsh here.