Kettlebell Workout SERIES
Don Wood

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A kettlebell is a traditional Russian training tool that has been used to develop full body conditioning and fitness. The kettlebell looks like a cannonball with a handle. Get ready for a heart pumping, strength building workout that will enhance your flexibility and improve your balance! Great for yogis and yoginis! You will learn simple, whole body movements that are easy to learn and fun to do. These traditional Kettlebell exercises will improve your stamina, melt the fat away, and dramatically change your body composition. Your confidence and vitality will soar as you experience more energy throughout your day. Join us to discover why Kettlebells are changing the way professional athletes, secret service agents, military personnel, and everyday people are improving their performance!

Don Wood’s┬áinvolvement with athletics includes karate, football, basketball, tennis, baseball, hiking, kettlebells, and cross country running. As a trainer for over 30 years, he brings a passion, competence, and a unique sense of program design for each of his clients. He specializes in movement, core, and integration training with a specialization using Kettlebells. Don is certified with ACE (American Council on Exercise) and the Art of Strength Kettlebell organization. He also is the President of Heart Coach For Life which is a firm that coaches men who are in the process of physical, psychological, emotional, relational, career, and spiritual rehabilitation from heart surgery. He lives in Kingston, MA with his wife Carol and their dog Amber.

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