Events

Mindful Vinyasa: An Anusara All-Levels Workshop
with Nikki Jacobs

How do we stay solid in our connection to our true selves but be open enough to pulse with the natural cycles of life?

This workshop will offer you the tools to cultivate the balance between strength/stability and freedom of movement in each asana.  We will focus on the connection between breath and movement.  When we learn to draw into the strength of our true selves,  we ultimately gain the ability to offer back more fully and flow with the pulsations of grace.

Read about  Nikki.