Anusara Yoga for a Healthy Back
with Nikki Jacobs
This event has passed.
So much of our day is spent at desks, in cars, in front of computers or TV. All this time spent sitting can lead to a sore or stiff back. Yoga, done with proper alignment, has the power to relieve minor back pain and stiffness.
This workshop will encompass a gentle practice of standing and seated poses. Nikki will give alignment instructions and hands on adjustment demonstrations to guide you through a series of therapeutic yoga postures that will increase circulation, ease pressure, relieve tightness and improve your posture.
This workshop is for those who feel discomfort in their backs during yoga practice, for yoga instructors who have students with back pain or for those just interested in improving their posture!