Class Levels

Foundation - These classes are designed for students with little to no exposure to yoga and for those returning to a yoga practice after a break or injury or for those wanting a slower more basic class.

Students will learn basic yoga postures (asanas), focusing on correct alignment, transitions and breathing to develop strength, stamina and mental focus. Modifications and props will be provided, and yoga as a holistic system for increasing well-being will be introduced.

Level One/Two – These classes are for those who are familiar with traditional asanas and will introduce more varied postures, breathing techniques and yogic philosophy with intricate alignment instructions. For practitioners of one year or more. Designed to increase strength, flexibility and concentration. Students will develop strength for inversions, back-bends and arm balances. Classes include discussion of yoga as a holistic system for increasing well-being.

Level Two/Three – Deepen your practice. These classes will contain consistent practice of deep back-bends, inversions, arm balances and challenging variations while honing deep concentration, including pranayama and more subtle perception of the body-mind. Classes include discussion of yoga philosophy.

Mixed Level - Work at your individual level as the teacher guides you through a hatha yoga practice. Classes include discussion of yoga as a holistic system for increasing well-being. Some prior experience with yoga is recommended.