This article summarizes some of the research on stretching in a heated room, presenting the research and philosophy in support staying cool, and it’s followed by an (ahem) heated discussion!
Doug Keller is a yogi treasure. Formerly a senior Anusara teacher, he continued his research into yoga as a therapy for injury and now offers Yoga as Therapy workshops throughout the country. He writes wonderful articles about yoga and has … Continue reading
Why Yoga? I love this essay by Erich Schiffman. What he says here about the benefits of yoga distill the essence of why I continue to practice.